MAKING FITNESS FUN!!
Rachele is a firm believer that there is a way to make fitness fun! If you are not having fun, turn up the music, know the reason why you are doing what your doing it, see and feel your goals already becoming a reality, and then JAM OUT and CELEBRATE LIFE! Her extensive background in dance, gymnastics, yoga, weight training, and boxing as well as her studies in Psychology and personal development produces an UNBREAKABLE training session like no other!
Rachele will sit down and discuss goals with each client individually before anything else and create session especially for them! Whether you want dance training or a fusion of all of the above it is up to you and what will help you achieve your goals the fastest! “Impossible is nothing, the word itself says I'M POSSIBLE!”
Rachele is located in the Los Angeles area. She is available for in home training, on set location, gym and outdoor/beach training.
MY TOP 5 PERSONAL FITNESS TIPS
1. Know the reason you are working out!
Set an intention for every workout. Why are you exercising? If you have a BIG enough WHY... you will always be motivated! Find a WHY that empowers you!
2. Realize the POWER of your MIND!
Have a mental and physical image of your goal! See yourself already being this way so much that it makes you excited because you know this is what you really are becoming! "Whether you think you CAN, or you think you CAN"T, YOU ARE RIGHT!
Watch your self talk! If you eat some bad food or miss a workout, don't degrade yourself, take responsibility for your actions, realize your POWER is in the NOW, look at your reason WHY you are doing this, look at your picture of your goal, and make a change for better next time!
3. Your body is like a machine, feed it the best fuel possible!
Eat lots of whole, organic, foods all throughout the day! Organic Veggies and Juices (w/ no added sugar rock!)
STAY AWAY from Chemicals and processed foods!!! It will save your life! Learn to read labels! IF you have a hard time pronouncing ingredients its probably a good idea to not eat or drink it!
4. You don't have to go to the gym and kill yourself everyday to be in shape.
Find fitness activities that YOU like and will look forward to doing!
Change it up! If you always do the same exercise routine...you will get bored and your muscles will get used to it! If you are looking to change your body, change your fitness continually! There is an endless supply of physical activities to choose from... Biking, Yoga, Jogging, Hiking, martial arts, fitness videos/class, dance, power walking, rollerblading, cross training, tennis...and the list goes on! Don't allow yourself to get bored!
5. Allow yourself to be a BEGINNER!
If you want to try something new, in fitness, or in anything in life, don't allow being scared of not being amazing stop you from trying! (If you had this mindset as a baby you would not be able to walk).
STAY UNBREAKABLE with Rachele Brooke Smith!
"I have been training with Rachele ever since we brought her on as an IAMMAI Hero. She has boundless energy, knows more than anyone I have met about health and nutrition, and makes our sessions fun and challenging."
Andrew Gallery, Founder IAMMAI Apparel
"Rachele is amazing. I have tried a few trainers, but the search is over!"
Jordan Ehrlich, Producer, Los Angeles
TESTIMONIALS
"Rachele is the best! I cannot begin to tell you how much i appreciate her and how fun she makes our training sessions. Whether its for a role, or an upcoming magazine shoot, she knows just what to do to get me looking my best!"
Melissa
Where do I begin? Well, I was instantly greeted with a huge smile and hug. It was like I had known her forever. She brings her positive light and enthusiasm into the workout pushing you past your limits and making it fun at the same time. I like the fact that she changes it up so much. You never know what's coming next so the workout flies by! She concludes the session with an inspirational quote (or two) that leaves you feeling empowered and unstoppable. Highly recommend this girl!! :)
Ally Mueller